Healthy lifestyle

Introduction

Do you want to be strong, happy, and full of energy? Living a healthy life helps you feel better and live longer. In this WebQuest, you will learn how to live a healthy life and help others learn it too!

 

Task

You will work in small groups (3–4 students). Your task is to:

- Find information about healthy habits (eating, sleeping, exercising, mental health)

- Create a short poster or Google Slides presentation called “My Guide to a Healthy Life”

- Present it to the class (2–3 minutes per group)

 

Process

Step 1: Search the internet to find:

- What is a healthy diet?

- Why is sleep important?

- How much exercise do teens need?

- What is mental health?

Evaluation

5. Evaluation

Criteria

Points

Useful information

10

Creativity & design

10

Teamwork

10

Presentation

10

Total

40

 

Conclusion

. Conclusion

Now you know what a healthy life means. Use your guide every day and help your family and friends stay healthy too!

Credits

4. Resources

You can use the following websites to find information:

- https://kidshealth.org

- https://www.cdc.gov/healthyschools/

- https://www.nhs.uk/live-well/