Introduction
Meal Planning is all about making decisions about what foods to eat at various times. It serves many different purposes, all in keeping with our health. Numerous factors must be considered in Meal Planning. These may include: food value, family needs; based on age, gender and health as well as the amount of time and money available for planning and preparing the meal. The occasion for the meal is also very important. This lesson Meal Planning will guide you through the proper eating on a daily basis.