Introduction
The 400 meters or 400 meter dash is a track event that dates back to 1896 for men and 1964 for women.It is one lap around the track. runners start in staggered positions and each have their own lane they stay into the entire lap.the currant world record is Wayde van Niekerk of South Africa with the time of 43.03 seconds.the main muscles used are
- quads
- glutes
- calves
Task
what you need to run 400 meters is
- again the lower part of your body
- speed
how fast can i run 400 meters
Process
to run 400 meters just run till you reach the end ... but if you run too fast you could run out of breath before you reach the end.
Evaluation
there is no way (literally) to mess up running 400 meters but if you did you probably ran out of steam. which if you run a little slower next time you should be fine
Conclusion
the 400 meter is a anerobic and aerobic activity that tests your running ability its about the size of a block in a suburb. you could be an olympian, coach or try for the world record.
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