F.I.T.T. Training Principles

1. What do the letters in F.I.T.T. stand for?

2. What are two examples of moderate activity?

3.What are two examples of vigorous activity?

4. What is the minimum amount of time before there are noticeable results in a F.I.T.T. program?

5.What are the three main goals of a F.I.T.T. fitness program?

6. Before you begin to plan a F.I.T.T. fitness program, what two questions do you need to ask yourself?

7.What are three benefits of resistance (weight) training? 

8. If what kind of resistance (weight training) exercise should you do if you want to increase flexibility and strength without getting too bulky?

9. What are the three kinds of exercise?

10. What are two ways to safely begin weight training?

Create a week long workout schedule using the F.I.I.T. training principles. The weekends will be rest days. You will need to make three workout plans which means you will repeat two of them to fill in the Monday through Friday. You cannot have the same workout two days in a row. Each workout should have frequency, intensity, type, and time described with it. Display this neatly in either a list or a table. You may use some examples from the links and from our class.