Introduction
One important thing that everyone should do before and after exercising is stretching. Stretching can help you and your body in many ways. You do not want to miss a chance to stretch before and after your exercises or sport.
Task
This webquest you will learn more about stretching, how it improves your overall health and performance and you
Process
1.)
What kind of stretches should I do? - Find some basic and crucial stretches that are important for you to do in general http://www.webmd.com/fitness-exercise/guide/how-to-stretch#1
2.)
How long should you hold or do your stretches? - Find a number of seconds or minutes that you should hold a stretch for http://www.fitnessmagazine.com/workout/stretch/how-long-should-i-hold-a-stretch/