What are the components of Physical Fitness?

Introduction

Welcome to the Fitness Quest Corner!

In this quest we will learn about the components of fitness, where you will be able to learn at your own pace and comfort. This Web Quest was also designed for you to understand the importance of the components of physical fitness and the assessment designed must be completed individually.

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Exercise is one of the most important things you can do for your health; the key is to find the right exercise that will make you physically fit. Physical fitness is the general state of health and well-being to carry out tasks, the ability to perform aspects of sports, occupations and daily activities without fatigue. Physical fitness is achieved through proper nutrition, moderate daily physical exercise, and sufficient rest. The components of physical fitness help you to improve all areas of physical fitness which in turn helps you to maintain a healthy lifestyle.

Task

TASK FOR THIS LESSON

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The objectives of this research is to be able to:

List the five components of fitness
Define the components
The effect each component has on the body
Give examples of each component

This template should be used to answer the questions that were given in the PROCESS TEMPLATE.

Select EDIT which will allow you to type on this page.

Process

https://youtu.be/41Q4Ct-4OTs

List the five components of fitness mentioned in the video above.

http://kidshealth.org/en/parents/exercise.html#

Use the link above to answer these questions:

Give examples of the three mentioned components of fitness
Explain the meaning of the term "Sedentary Problem"
Which year was this research reviewed?

https://sites.google.com/site/naspestandard62010/home/components-of-fitness

What is Body Composition?
Explain in your own words the term Cardiovascular Endurance
What effect does each component have on the body?

http://www.health-stories.org/Components-of-Physical-Fitness.html

Write a definition for the five components of physical fitness
Give two examples of each component
Use the Body Mass Index (B.M.I) Calculator to calculate your B.M.I
State if your B.M.I is the ideal body weight for your age group

THE ANSWERS FOR ALL THE QUESTIONS SHOULD BE WRITTEN ON THE TASK TEMPLATE IN THE ORDER IN WHICH THEY WERE GIVEN.

Thank you for participating in this exercise.... results will be posted soon.

Evaluation

RUBRIC FOR PHYSICAL EDUCATION WEB QUEST ASSESSMENT

What are the components of Physical Fitness?

Criteria	Points allotted	Remarks
Accurate answer to questions	2 marks (each)
Language Properly constructed sentences Evidence of reading	7 marks
Spellings	3 marks
Total marks	30