Nutrients - Lipids, Fats and Oils


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In this lesson, discussions on nutrients and its importance will be tackled, together with the one of the its basic group - lipids or fats. 

Food affects almost everything we do. It affects how we look, feel, and act. It even affects our abilities – how well we function every day. It has a major impact in life because it supplies nutrients, which are substances in food that body needs to function properly such as in growing, in repairing itself, and in having supply of energy. Nutrition is both a pure science and a social science. As a pure science it looks at how the body uses nutrients. As a social science it looks at the relationship between food and human behavior and the environment, or how and why people eat.

Image result for food nutrients Image result for food nutrients Image result for food nutrients



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The students will be grouped into five (5) and will be given whiteboards as their tool in answering. The teacher then will post pictures of different types of foods. The students will identify if the posted food has saturated fat or unsaturated fat. The group with the most number of correct answer will be hailed as the winner. 

1. Image result for eggs

2. Image result for fish edible

3. Image result for olives

4. Image result for cereals

5. Image result for cheese


Quiz Time: Scentsy | Health quiz, Health knowledge, This or that questions


Answer the following question comprehensively.

1. Why food is important?

2. How will you explain the concept of nutrients?

3. Are lipids, fats and oils good or bad in our body? Justify.

4. What examples of lipids, fats and oils do you consume everyday?

5. How can you promote healthy body with proper nutrition?



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Let's hear it from the professionals! Watch the video below for wider knowledge on lipids, fats and oils and what can they do to our body. 



Thank you to:

Google images, Youtube and Canva. 

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