Introduction
What does it mean to be physically fit?
What are the five components that go into being fit?
How do the five components effect your fitness level?
How can you be fit in everyday life?
Task
You will complete 4 tasks.
1. Research the 5 components of fitness.
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
2. Make a 10 slide presentation explaining each component and how they relate to your total fitness level.
3. Post to this lesson to present your slides to the class.
4. Reply to 2 of your peers about their slides.
Process
Research the five components of fitness. Use the links below to complete your research.
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
http://www.angelfire.com/extreme4/fitnessprinciples/comphealth.html
2. Using Google Slides, create 10 slides explaining each component and how they relate to your total fitness level.
Your slides must include the following:
- Three pictures that relate to the components
- The name and definition of each component
- The importance of each component to your general health
- How to improve your fitness within each component
- Risks to your health if these components are not maintained at a healthy level.
3. Presentation must be submitted to the class to view.
4. Reply to 2 of your peers about their presentation. Must answer these 2 questions.
- What was the best part of this person's presentation? Be specific.
- What is one thing you would recommend to this person to improve their presentation? Be specific.
Evaluation
Follow the rubric listed here.
Conclusion
Congratulations!
You are now complete.
Now you know how to live a healthy, fit life!
Think about the following questions:
What did you learn about fitness?
What will you change in your daily routine to hit on all 5 components?