Introduction
Growing Up Healthy
Sara Talon and Stephanie Woods
It is important to be healthy so that we feel our best and can achieve our goals! We will learn about the basic steps to being healthy. We will cover: oral hygiene, hand washing, nutrition, sleeping well, and exercising. Read each page and click on the links to watch videos, explore websites, and play games pertaining to each topic.
Task
Oral Hygiene
It is important to do a good job brushing your teeth so that you don't get cavities! Cavities hurt!
To learn how to brush your teeth properly, watch this video.
For homework, complete this fun activity book.
You're all done! You're an all star brusher now! Write your name in the middle of this certificate and hang it on the fridge!
Process
Hand Washing
Check out this video on proper hand washing!
It is important to wash your hands so that you and your friends and family do not get sick!
Evaluation
Nutrition
It is important to eat healthy so that you feel healthy and can play!
Check out this fun game to learn about nurtition. Make sure you include differenty food types (fruits, veggies, grains, etc.), to make it to planet power!
Conclusion
Sleeping Well
It is important to sleep well because when you sleep, your body recharges! You need proper sleep so that you can learn, grow, and play!
Check out this website to learn about proper sleep.
Complete the activity page on the site.
Credits
Exercise
It is important to exercise so that your muscles grow and become strong. Exercise is also good for your brain, heart, lungs, and other organs!
To learn more about the importance of exercise check out this site.
Teacher Page
Conclusion
It is important to be a healthy kid. Being healthy includes many different requirements. We learned about some of the ways to stay healthy. We learned about brushing our teeth, washing our hands, eating well, sleeping well, and exercising. Make sure to apply what you learned at home!