Introduction
Running is very important for becoming fit and healthy. Not being a good runner can lead to people giving up on being fit but running has to be a part of everyones life.
Task
At the end of this webquest you should:
1.Know the steps in becoming a better runner
2. Be able to plan a weekly running calender
Process
Different aspects of running
1. Speed
2. Endurance
3. Form
Creating running calendar
1. You must plan out running for each week so that you can gradually become a better runner.
2. It is important to tale intoaccount physical ability and how much time you can speed on running.
Evaluation
Did you run when your calendar said to run?
Yes. No.
Did you work on endurance, form, and speed?
Yes. No.
What do you think you.can improve on?
_________________________________________
_________________________________________
Conclusion
Overall, being a better runner involves work. That work is having a running calendar and staying devotional to your calendar. What comes out of doing the calendar is having more endurance, being faster and also having a better form.
Credits
Jalil Spearman and Joseph Jones
Mr. Harris health class
Teacher Page
This webquest is about teaching you how to become an overall better runner. You should have accomplished this by following these simple steps.