Introduction
Hi Class!
I am your instructor, Dana Goosen, and you are currently enrolled in Wellness 118 - Complete fitness program designed to combine exercise and fun. Course will fulfill the wellness requirement and is 1.0 credit hours. This is a hybrid course with on-ground participation required and online forums and homework to complete.
I look forward to a successful semester!
Dana Goosen
Task
Complete the monthly module in regards to muscle, please see process page.
Process
Each month you will be required to research the muscle in which we are utilizing based an exercise. I am looking to see if you can determine what muscle is being worked and how it is being impacted by the movement. YouTube and health/fitness sites can serve as a great online resource for these answers. It will be important to visualize the muscle. Once you have completed the assignment, upload your answer with any supporting hyperlinks to the module. Good luck!
Evaluation
Conclusion
It is important to comprehend what activities we will be doing in class. This assignment will require you to research resources and be able to relate them back to the exercises. Once that connection has been made, you will be able to create your own successful workout.
https://www.psychologytoday.com/blog/fulfillment-any-age/201205/19-reasons-exercise